Holistic Healing
Yoga & Meditation at Astitva Sewa Trust
Yoga and meditation can be calming wellbeing practices and may complement a broader recovery routine.
They are not a replacement for medical or mental-health care. Contact the centre to ask how these practices feature in its listed services.
Our Yoga & Meditation Program:
- Yoga and meditation practices
- Mindfulness and breathing exercises
- Wellbeing support alongside rehabilitation
- Discussion of suitable next steps