Holistic Healing
Yoga & Meditation at Astitva Sewa Trust
"Find inner peace and strength through the practice of yoga." Yoga and meditation are integral components of the recovery program at Astitva, complementing medical treatment with deep holistic healing for body, mind, and spirit.
Research shows yoga and meditation significantly reduce cravings, anxiety, depression, and the risk of relapse — making them essential tools in lasting addiction recovery.
Our Yoga & Meditation Program:
- Daily yoga sessions — all experience levels
- Guided meditation & mindfulness training
- Pranayama (breathing exercises) for stress relief
- Spiritual counseling & inner healing
- Nature walks & outdoor mindfulness
- Relaxation & sleep therapy techniques